read the blog
Finding the best type of yoga for you involves considering various factors such as your fitness level, goals, preferences, and any specific needs or limitations you may have. Here are some steps to help you figure out the best yoga style for you: 1. Understand your goals: Determine what you want to achieve through yoga. […]
read the blog
Making time for self-care is essential for maintaining your overall well-being and reducing stress. Here are some tips to help you prioritize self-care in your daily life: 1. Recognize the importance: Understand that self-care is not selfish but rather a necessary practice to ensure your physical, mental, and emotional health. It allows you to recharge […]
read the blog
Ice baths, also known as cold water immersion or cryotherapy, have been used for various purposes, primarily in the realms of sports and physical recovery. While the benefits of ice baths are still a topic of ongoing research and debate, they are believed to offer several potential advantages. Here are some of the commonly cited […]
read the blog
A cacao ceremony is a ritualistic gathering that involves the ceremonial consumption of raw cacao. It is inspired by ancient Meso-american traditions and is often conducted by indigenous cultures such as the Maya and Aztecs. During a cacao ceremony, participants come together in a sacred space to connect with themselves, others, and the spirit of […]
read the blog
Becoming a professional healer can involve various paths and approaches, depending on the specific healing modality or field you wish to pursue. Here are some general steps that can guide you towards becoming a professional healer: 1. Define Your Interest: Healing is a broad field encompassing various modalities such as energy healing, massage therapy, traditional […]
read the blog
A shaman, also known as a medicine person or spiritual healer, is a practitioner who typically comes from indigenous cultures and is believed to have the ability to interact with the spirit world. Shamans are known for their spiritual practices and healing abilities, and their roles and practices can vary among different cultures. Here are […]
read the blog
Reiki is a form of alternative healing therapy that originated in Japan. The word “Reiki” is composed of two Japanese words: “rei” meaning “universal” and “ki” meaning “life energy” or “vital force.” Reiki practitioners believe that there is a universal life energy that flows through all living beings and that disruptions or imbalances in this […]
read the blog
Sound healing is a therapeutic practice that utilizes the healing properties of sound vibrations to promote physical, mental, and emotional well-being. Here are some potential benefits of sound healing: 1. Stress reduction: Sound healing techniques, such as listening to calming sounds or participating in sound baths, can help reduce stress levels. The soothing and harmonious […]
read the blog
Mexico often conjures up images of stunning beaches, lively mariachi bands, and, of course, the beloved taco. However, for those who follow a vegan diet or simply wish to cut back on meat, tacos may seem like an unattainable treat. Fortunately, this bohemian and free-spirited town offers an abundance of options, from restaurants and street […]
read the blog
Winter Solstice Wednesday December 21 Right before the holiday is the Winter Solstice , the shortest day of the year based on the earth’s tilt, which this year falls on Wednesday December 21. In ancient times, the Winter Solstice was looked at as the death and rebirth of the sun or sun god(s) and is […]
