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Integrative Medicine is a term that has gained significant attention over the past few decades as the healthcare landscape evolves to embrace more holistic approaches to well-being. But what exactly does it mean, and why is it important? We will dive deep into the concept, exploring its origins, principles, benefits, challenges, and its role in […]

What Does Integrative Medicine Really Mean?

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Wellness in Mexico goes beyond fitness — it’s a holistic practice that integrates mind, body, and spirit, influenced by the country’s rich cultural heritage. From ancient indigenous healing traditions to modern wellness retreats, Mexico offers a unique perspective on health that blends natural remedies, spirituality, and community. At EnForma Wellness, we’re lucky to be based […]

How Wellness in Mexico is Different: A Cultural Approach to Health and Healing

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When it comes to managing pain, recovering from injury, or improving physical well-being, chiropractors and physical therapists (PTs) are often seen as two key options. While both professionals focus on the musculoskeletal system and aim to improve your quality of life, they do so with distinct methods, philosophies, and scopes of practice. If you’ve ever […]

Should I see a Chiropractor or a Physical Therapist?

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In today’s fast-paced world, finding balance and peace can feel like an uphill battle. But what if the key to achieving personal wellness wasn’t something you had to do alone? Enter community yoga and group meditation—two practices that harness the power of collective energy for deeper healing and transformation. At EnForma Wellness , we believe […]

The Power of Community: Healing Together

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We’re excited to introduce the EnForma Wellness app, a groundbreaking tool designed to connect wellness seekers with practitioners and studios in Sayulita and San Miguel de Allende, Mexico. Whether you’re a seasoned yoga enthusiast, a curious traveler looking for a rejuvenating massage, or a local eager to try something new, our app offers a seamless […]

Introducing the EnForma Wellness App: Your One-Stop Destination for Wellness in Sayulita and San Miguel de Allende

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The word “yogi” signifies a journey toward deep self-awareness, one that many around the globe undertake through meditation, spiritual growth, and yoga practice. These individuals commit themselves to forging a strong connection with the spirit, honing their ability to focus mind and body in pursuit of a higher state of consciousness. While not everyone seeks […]

Unlocking Inner Peace: Lessons from the Yogi Path

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Mexico is renowned for its vibrant culture, stunning landscapes, and deep-rooted traditions, but it’s also becoming a beacon for wellness seekers worldwide. Among the many destinations that cater to holistic health and well-being, Sayulita and San Miguel de Allende stand out as two of the most enchanting wellness havens. These towns offer unique experiences, blending […]

Discover Wellness in Mexico: Sayulita and San Miguel de Allende

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In 2020, our lives were turned upside down when COVID-19 shut down the live events industry and effectively closed both of our businesses for the foreseeable future. We needed to make a move in order for our family to not only survive financially but also emotionally, so we consolidated and moved our businesses into a […]

Why We Started En Forma –  A Journey of Resilience and Wellness

Sol Luciana shows the vast array of fresh fruits and vegetables available in Sayulita.

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It is not only the food itself but all that information that nourishes your body almost entirely. Real Food has the codes of love and consciousness loaded on each dish. As a Nutritionist I studied that digestion is the ability your body has to convert the complex into simple, to absorb and incorporate it into […]

Why Real Food? 

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HELLO! My name is Sol Luciana and I facilitate Circles with Cacao! Long story short: I connected with Real Cacao when  I started traveling (2019). At one point I spent three months in a Cacaotal (a Cacao plantation). I learned a lot about the plant and her process as I had the opportunity to have […]

Why Cacao is the Medicine of Love

Sol Luciana holding cacao at a ceremony

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