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Feeling stressed, anxious, or low-energy? What you eat can directly affect how you feel. Science is confirming what holistic wellness experts have long believed—certain foods (superfoods) don’t just nourish your body, they uplift your mind. Here are 6 superfoods clinically linked to improved mental health and mood balance. 1. Fatty Fish (Like Salmon & Sardines) […]
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The Full Moon in Capricorn arrives on July 10, casting light on the balance between emotional needs and long-term ambitions. As a grounded, earth-sign full moon, this lunar event is here to help you reconnect with your structure, discipline, and inner strength—while releasing habits or stories that no longer serve your growth. Why Capricorn Energy […]
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Summer brings long days, sunshine, and warmth—but it can also disrupt your physical and emotional balance. At Enforma Wellness, we believe that seasonal self-care is essential. This July, we’re focusing on ways to help you stay cool and centered through mindful hydration, restorative movement, and gentle daily routines. 1. Hydrate with Intention Staying hydrated is […]
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Father’s Day is more than just a moment to gift a tie or grill a steak—it’s a time to honor the men who guide, support, and inspire us. This year, let’s also turn the spotlight on something equally important: men’s wellness. From mental health to physical vitality, we’re exploring simple, powerful ways to help dads […]
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Modern life often puts our bodies in a state of chronic stress—something we may not fully realize until symptoms like fatigue, anxiety, or muscle tension show up. Many people are now turning to somatic healing, a powerful method that helps regulate the nervous system and bring the body back into balance. Somatic healing is a […]
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Burnout isn’t just feeling tired—it’s total mental, physical, and emotional exhaustion. Whether you’re overwhelmed at work, stretched thin by caregiving, or simply exhausted from life’s pace, this guide offers practical steps to bring you back into balance. What Is Burnout? Burnout is a chronic state of stress that often includes: According to the World Health […]
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Have you ever wondered if your body responds better to morning or evening workouts? Whether you’re an early bird or a night owl, the timing of your exercise could play a key role in your energy levels, muscle growth, fat loss, and long-term wellness. In this post, we’ll break down how your body type (ectomorph, […]
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Motherhood is a beautiful transformation—but it also brings physical, emotional, and mental shifts that deserve care and attention. All mothers, whether you’re expecting, newly postpartum, or well into the journey of motherhood, should incorporate intentional movement into their routine as it can make all the difference. The Power of Pre- and Post-Natal Movement Pre- and […]
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Spring is the perfect season for renewal — and Mexico offers some of the world’s most breathtaking destinations for wellness experiences. Whether you’re looking to detox, reconnect with nature, or simply relax, EnForma Wellness brings you the top five must-try activities across Mexico this season. 1. Sunrise Beach Yoga in Sayulita Sayulita’s golden beaches make […]
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If you’ve ever stayed up late binging Netflix or felt groggy despite a full night’s sleep, your circadian rhythm might be out of sync. This internal body clock governs when you feel alert and when you feel sleepy. But thanks to screen time, stress, and lifestyle shifts, many of us are misaligned with our natural […]
