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Breathwork refers to a wide range of techniques and practices that involve conscious control and manipulation of breathing patterns for various purposes, including physical, mental, and emotional well-being. It is an ancient practice found in various cultures and traditions, and has gained popularity in recent years as a form of alternative therapy and self-improvement tool. […]
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Spring is here! The days are getting longer, the flowers are blooming, and there’s a certain energy in the air that just makes everything feel a little more vibrant. After months of cozying up indoors, it’s time to step outside, shake off the winter sluggishness, and fully embrace the new season. Think of it as […]
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We thought it was important that we share our journey and how EnForma came to be, as the spirit of EnForma is the very thing we want to share and encourage others to find for themselves. EnForma is about finding health and wellness in all its amazing forms. This was our journey. Last year, […]
