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As the weather turns crisp and daylight hours shorten, your immune system might need some extra support. With cold and flu season kicking in—and the added stress of the holidays—nourishing your body with the right foods can make a big difference in your immunity and how you feel. Fortunately, fall is full of nutrient-dense, seasonal […]
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If you’ve ever felt the deep, cleansing relief of a sauna or a steam bath, imagine taking that experience and weaving it with centuries of tradition, spirituality, and ceremony. That’s the essence of a temazcal ceremony—an ancient Mexican sweat lodge that’s as much about healing the soul as it is detoxifying the body. Even if […]
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There’s something strangely comforting about walking through a cemetery in Mexico during Día de los Muertos. It’s not cold. It’s not quiet. It’s not even sad. It’s alive. Candles flicker. Laughter bubbles up between families gathered at gravesites. Music hums in the background. The air smells like marigolds and tamales. And in that moment — […]
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Once upon a time, social media felt like a magical space. A place where we could reconnect with childhood friends, watch babies grow up across oceans, and share glimpses of our daily lives with the people we love. But somewhere along the way, something shifted. The tone. The energy. The intention. Now, more often than […]
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In Mexico, wellness isn’t a modern trend — it’s an inheritance. Long before the rise of spas and studios, ancient civilizations such as the Maya, Aztec, Toltec, and Zapotec cultivated deep, sacred relationships with nature, spirit, and the body. Their practices weren’t simply about healing illness; they were about restoring harmony — within the self, […]
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What Makes the October 2025 Supermoon So Special? If you’ve ever looked up and felt something stirring when the moon is full, you’re not alone. The upcoming Supermoon on October 6/7 is extra special — not just because it will be the biggest and brightest full moon of the year, but because it carries a […]
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A New Kind of Escape: Where Wellness Meets Wine Country EnForma is proud to introduce its inaugural Wellness Journey in San Miguel de Allende, a thoughtfully curated 4-day retreat designed for those seeking depth, balance, and reconnection. In partnership with Casa Barragán — a serene, design-forward home nestled in the exclusive Viñedos San Miguel development […]
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Every September, millions of people around the globe come together to celebrate World Wellness Weekend (WWW) — a movement dedicated to making wellness accessible, joyful, and community-driven. In 2025, World Wellness Weekend takes place from September 19–21, with over 10,000 venues worldwide offering free activities like yoga, fitness classes, meditation, and more. This year also […]
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September always brings a sense of transition. Summer fades, schedules tighten, and whether you’re a parent navigating back-to-school routines or a professional returning from vacation season, life suddenly feels busier. This shift makes September the perfect time to reset and recharge. Instead of running on autopilot, you can take intentional steps to support your well-being, […]
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Mexican Independence Day, celebrated each year on September 16, is a vibrant and meaningful holiday full of tradition, pride, and community spirit. It commemorates the moment Father Miguel Hidalgo y Costilla rang the church bell in Dolores in 1810, sparking the movement for Mexico’s independence from Spanish rule. Across Mexico and in communities worldwide, the […]
