read this journal entry
Why You Don’t Need a New You for the New Year As soon as December ends, the pressure begins. Ads tell us to cleanse, reset, start fresh. Calendars flip, and suddenly you’re expected to reinvent your entire life by January 1st. But what if this obsession with “starting fresh” every January isn’t actually wellness—but a […]
read this journal entry
“Rest is not idle. It’s not wasteful. Sometimes rest is the most productive thing you can do for your soul.” December is supposed to be a season of rest, reflection, and connection. But for many of us, the holidays have become just another deadline. Whether it’s year-end work wrap-ups, packed social calendars, or pressure to […]
read this journal entry
You’re lying in bed early in the morning. The world is still. No traffic, no phones, no distractions. Just you… and that faint, high-pitched ringing in your ears. It’s subtle but unmistakable—like a quiet frequency humming at the edge of awareness. You’ve probably wondered: What is that sound? Is it normal? Is something wrong with […]
read this journal entry
As the crisp air of November settles in and the scent of cinnamon, nutmeg, and roasted vegetables fills our homes, Thanksgiving arrives as a welcome pause. It’s more than a holiday—it’s a gentle reminder to return to gratitude, connection, and intentional living. While Thanksgiving is often celebrated with food and family, it’s also an opportunity […]
read this journal entry
As the sun sets earlier and the chill creeps in, it’s common to feel sluggish, unmotivated, or even down. The shift to shorter days can disrupt your energy levels and mood—especially if your routines are tightly connected to natural light. But the good news is, there are simple, mindful strategies that can help you stay […]
read this journal entry
If you ask most people what “wellness” means, they’ll say meditation, yoga, eating clean, or taking time to relax. And while that’s true, there’s one part of wellness we often overlook — the role of family. Not just parents, children, or partners, but the people who share our days, shape our routines, and influence how […]
read this journal entry
As the weather turns crisp and daylight hours shorten, your immune system might need some extra support. With cold and flu season kicking in—and the added stress of the holidays—nourishing your body with the right foods can make a big difference in your immunity and how you feel. Fortunately, fall is full of nutrient-dense, seasonal […]
read this journal entry
If you’ve ever felt the deep, cleansing relief of a sauna or a steam bath, imagine taking that experience and weaving it with centuries of tradition, spirituality, and ceremony. That’s the essence of a temazcal ceremony—an ancient Mexican sweat lodge that’s as much about healing the soul as it is detoxifying the body. Even if […]
read this journal entry
There’s something strangely comforting about walking through a cemetery in Mexico during Día de los Muertos. It’s not cold. It’s not quiet. It’s not even sad. It’s alive. Candles flicker. Laughter bubbles up between families gathered at gravesites. Music hums in the background. The air smells like marigolds and tamales. And in that moment — […]
read this journal entry
Once upon a time, social media felt like a magical space. A place where we could reconnect with childhood friends, watch babies grow up across oceans, and share glimpses of our daily lives with the people we love. But somewhere along the way, something shifted. The tone. The energy. The intention. Now, more often than […]
