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Wellness refers to a state of overall well-being, encompassing physical, mental, and social aspects of an individual’s life. It goes beyond the absence of illness and focuses on achieving optimal health and vitality. Wellness is often seen as a holistic approach to health that emphasizes the integration of various dimensions of well-being for body, mind […]
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Incorporating wellness into your vacation can greatly enhance your overall experience and rejuvenate your mind, body, and soul. Here are some tips to help you incorporate wellness into your vacation: 1. Choose a Destination with Wellness Offerings: Look for destinations that have a focus on wellness and offer activities such as yoga retreats, spa resorts, […]
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A cacao ceremony is a ritualistic gathering that involves the ceremonial consumption of raw cacao. It is inspired by ancient Meso-american traditions and is often conducted by indigenous cultures such as the Maya and Aztecs. During a cacao ceremony, participants come together in a sacred space to connect with themselves, others, and the spirit of […]
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Becoming a professional healer can involve various paths and approaches, depending on the specific healing modality or field you wish to pursue. Here are some general steps that can guide you towards becoming a professional healer: Define Your Interest Healing is a broad field encompassing various modalities such as energy healing, massage therapy, traditional medicine, […]
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Reiki is a form of alternative healing therapy that originated in Japan. The word “Reiki” is composed of two Japanese words: “rei” meaning “universal” and “ki” meaning “life energy” or “vital force.” Reiki practitioners believe that there is a universal life energy that flows through all living beings. Any disruptions or imbalances in this energy […]
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Sayulita is one of the most sought after destinations in all of Mexico for tourists looking for health and wellness vacations. In the wake of the Coronavirus pandemic people are needing healing now more so than ever and booking a retreat getaway to recharge and relax has become very popular. With many retreat options out […]
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Sayulita is a small town packed with many restaurant and cafe options. It sometimes can feel overwhelming when thinking of a place to choose. Here at EnForma Wellness we compiled a list of some of our favorite healthy eateries in town to grab your morning cup of coffee or meet for an afternoon lunch date. […]
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Along the Mexican Pacific Coast sits Sayulita, a small sleepy fishing town that grew into a wellness and surf hub, attracting swarms of tourists many months out of the year. Visitors come from all over in search of buenas olas, yummy tacos, and of course, the well known wellness community. Today, we are going to […]
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Self discovery comes at different times in our lives and in different ways. I know that my journey led me to Sayulita and it was through the wellness community that everything became so clear. One of the classes that gave me that clarity that I was exactly where I was supposed to be was a […]
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No one can say no to a good massage. Sayulita is amazing when it comes to massage options. You can get massages oceanside on the beach, at a spa, or in the privacy of your house or hotel. There is no excuse good enough for not making this happen on your trip. Here are just […]
