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Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, […]
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Trauma is something that many people need healing from and we often don’t have the tools to do it. Sayulita is home to some amazing shamans, and there is no better time to embrace all that a shaman can do for your healing journey. Shamanism is an ancient healing tradition and a way of life. […]
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One of the amazing wellness activities that you can find here in Sayulita is Reiki. Sayulita has some of the best practitioners you can find. You can have one on one healing, attend a class, even become a Reiki healer. Check out our calendar and healers and make an appointment asap to try this amazing […]
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Just a few reasons why you practice yoga while in Sayulita Yoga increases your flexibility Yoga helps you to build strength Yoga improves your posture Yoga helps to keep your joints healthy and can ease arthritis symptoms. Yoga is a powerful mindfulness practice Yoga reduces and helps manage stress Yoga lowers blood pressure. … Yoga […]
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We thought it was important that we share how En Forma came to be, as the spirit of En Forma is the very thing we want to share and encourage others to find for themselves. En Forma is about finding health and wellness in all its amazing forms. This was our journey. Last year, […]
