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A shaman, also known as a medicine person or spiritual healer, is a practitioner who typically comes from indigenous cultures and is believed to have the ability to interact with the spirit world. Shamans are known for their spiritual practices and healing abilities, and their roles and practices can vary among different cultures. Here are […]
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Reiki is a form of alternative healing therapy that originated in Japan. The word “Reiki” is composed of two Japanese words: “rei” meaning “universal” and “ki” meaning “life energy” or “vital force.” Reiki practitioners believe that there is a universal life energy that flows through all living beings and that disruptions or imbalances in this […]
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Sound healing is a therapeutic practice that utilizes the healing properties of sound vibrations to promote physical, mental, and emotional well-being. Here are some potential benefits of sound healing: 1. Stress reduction: Sound healing techniques, such as listening to calming sounds or participating in sound baths, can help reduce stress levels. The soothing and harmonious […]
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Self discovery comes at different times in our lives and in different ways. I know that my journey led me to Sayulita and it was through the wellness community that everything became so clear. One of the classes that gave me that clarity that I was exactly where I was supposed to be was a […]
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No one can say no to a good massage. Sayulita is amazing when it comes to massage options. You can get a massage oceanside on the beach, at a spa, or in the privacy of your house or hotel. There is no excuse good enough for not making this happen on your trip. Here are […]
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Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, […]
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Trauma is something that many people need healing from and we often don’t have the tools to do it. Sayulita is home to some amazing shamans, and there is no better time to embrace all that a shaman can do for your healing journey. Shamanism is an ancient healing tradition and a way of life. […]
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One of the amazing wellness activities that you can find in San Miguel De Allende & Sayulita is Reiki. San Miguel De Allende & Sayulita have some of the best practitioners you can find. You can have one on one healing, attend a class, even become a Reiki healer. Check out our app for a […]
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Just a few reasons why you practice yoga while in Sayulita Yoga increases your flexibility Yoga helps you to build strength Yoga improves your posture Yoga helps to keep your joints healthy and can ease arthritis symptoms. Yoga is a powerful mindfulness practice Yoga reduces and helps manage stress Yoga lowers blood pressure. … Yoga […]
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We thought it was important that we share how En Forma came to be, as the spirit of En Forma is the very thing we want to share and encourage others to find for themselves. En Forma is about finding health and wellness in all its amazing forms. This was our journey. Last year, […]
