read the blog
When it comes to managing pain, recovering from injury, or improving physical well-being, chiropractors and physical therapists (PTs) are often seen as two key options. While both professionals focus on the musculoskeletal system and aim to improve your quality of life, they do so with distinct methods, philosophies, and scopes of practice. If you’ve ever […]
read the blog
Finding balance and peace can feel like an uphill battle. But what if the key to achieving personal wellness wasn’t something you had to do alone? Enter community yoga and group meditation—two practices that harness the power of collective energy for deeper healing and transformation. At EnForma Wellness , we believe that wellness goes beyond […]
read the blog
Your One-Stop Destination for Wellness in Sayulita and San Miguel de Allende We’re excited to introduce the EnForma Wellness app. It is a groundbreaking tool designed to connect wellness seekers with wellness professionals in Mexico. Whether you’re a seasoned yoga enthusiast, a curious traveler looking for a rejuvenating massage, or a local eager to try […]
read the blog
The word “yogi” signifies a journey toward deep self-awareness. It is one that many around the globe undertake through meditation, spiritual growth, and yoga practice. These individuals commit themselves to forging a strong connection with the spirit. They hone their ability to focus mind and body in pursuit of a higher state of consciousness. While […]
read the blog
Mexico is renowned for its vibrant culture, stunning landscapes, and deep-rooted traditions, but it’s also becoming a beacon for wellness seekers worldwide. Among the many destinations that cater to holistic health and well-being, Sayulita and San Miguel de Allende stand out as two of the most enchanting wellness havens. These towns offer unique experiences, blending […]
read the blog
The EnForma story began in 2020 when our lives were turned upside down. The COVID-19 shut down of the live events industry effectively closed both of our businesses for the foreseeable future. We needed to make a move in order for our family to not only survive financially, but also emotionally. We consolidated and moved […]
read the blog
Mindful eating is not only the act of eating food itself but all the information that nourishes your body entirely. RealFood has the codes of love and consciousness loaded on each dish. As a Nutritionist I studied that digestion is the ability your body has to convert the complex into simple. To absorb and incorporate […]
read the blog
HELLO! My name is Sol Luciana and I facilitate Circles with Cacao! Long story short: I connected with Real Cacao when I started traveling (2019). At one point I spent three months in a Cacaotal (a Cacao plantation). I learned a lot about the plant and her process as I had the opportunity to have […]
read the blog
New moon rituals are often associated with setting intentions, planting seeds, and initiating new beginnings. Here are some examples of new moon rituals you can try: 1. Intention Setting: Take a moment to reflect on your goals and aspirations. Write down your intentions for the upcoming lunar cycle. Be specific and heartfelt. Visualize yourself already […]
read the blog
Wellness refers to a state of overall well-being, encompassing physical, mental, and social aspects of an individual’s life. It goes beyond the absence of illness and focuses on achieving optimal health and vitality. Wellness is often seen as a holistic approach to health that emphasizes the integration of various dimensions of well-being for body, mind […]
