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As the weather turns crisp and daylight hours shorten, your immune system might need some extra support. With cold and flu season kicking in—and the added stress of the holidays—nourishing your body with the right foods can make a big difference in your immunity and how you feel. Fortunately, fall is full of nutrient-dense, seasonal […]
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Feeling stressed, anxious, or low-energy? What you eat can directly affect how you feel. Science is confirming what holistic wellness experts have long believed—certain foods (superfoods) don’t just nourish your body, they uplift your mind. Here are 6 superfoods clinically linked to improved mental health and mood balance. 1. Fatty Fish (Like Salmon & Sardines) […]
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The Benefits of Skincare Rituals that Nourish Inside and Out Welcome to a journey into the realm of holistic beauty—a movement that goes beyond surface-level treatments to embrace a lifestyle that nourishes the body, mind, and spirit. In today’s world, the idea of beauty is often reduced to makeup, quick-fix treatments, and expensive products. However, […]
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In today’s fast-paced world, mindful eating has become more of a rushed, mindless activity. Many people consume meals while multitasking—watching TV, scrolling on their phones, or working at their desks—without paying attention to their food or their body’s cues. This disconnection from the act of eating can lead to overeating, poor digestion, and a strained […]
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Mindful eating is not only the act of eating food itself but all the information that nourishes your body entirely. RealFood has the codes of love and consciousness loaded on each dish. As a Nutritionist I studied that digestion is the ability your body has to convert the complex into simple. To absorb and incorporate […]
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Mexico often conjures up images of stunning beaches, lively mariachi bands, and, of course, the beloved taco. However, for those who follow a vegan diet or simply wish to cut back on meat, tacos may seem like an unattainable treat. Fortunately, this bohemian and free-spirited town offers an abundance of options, from restaurants and street […]
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IV drips were once used solely to replenish fluids in dehydrated patients or as a way of injecting blood back into the human body. As with all wellness options, IV therapy has advanced greatly and can now be used for a wide variety of positive healing treatments. If you’re interested in having IV therapy, it’s […]
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Sayulita is a small town packed with many restaurant and cafe options. It sometimes can feel overwhelming when thinking of a place to choose. Here at EnForma Wellness we compiled a list of some of our favorite healthy eateries in town to grab your morning cup of coffee or meet for an afternoon lunch date. […]
