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Finding the best type of yoga for you involves considering various factors such as your fitness level, goals, preferences, and any specific needs or limitations you may have. Here are some steps to help you figure out the best style for you: 1. Understand your goals Determine what you want to achieve through yoga. Are […]
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Ice baths, also known as cold water immersion or cryotherapy, have been used for various purposes, primarily in the realms of sports and physical recovery. While the benefits of ice baths are still a topic of ongoing research and debate, the belief is that they offer several potential advantages. Here are some of the commonly […]
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Soundhealing is a therapeutic practice that utilizes the healing properties of sound vibrations to promote physical, mental, and emotional well-being. Here are some potential benefits of sound healing: Stress reduction Soundhealing techniques, such as listening to calming sounds or participating in sound baths, can help reduce stress levels. The soothing and harmonious sounds can induce […]
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Nothing is more synonymous with a relaxing vacation than a nice massage or spa experience. This is no different when it comes to the Mexican beach town of Sayulita, Nayarit. Walk along the beach from sunup to sundown and there are a plethora of inexpensive massage booths on the beach and massage therapists trying to […]
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Along the Mexican Pacific Coast sits Sayulita, a small sleepy fishing town that grew into a wellness and surf hub, attracting swarms of tourists many months out of the year. Visitors come from all over in search of buenas olas, yummy tacos, and of course, the well known wellness community. Today, we are going to […]
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No one can say no to a good massage. Sayulita is amazing when it comes to massage options. You can get massages oceanside on the beach, at a spa, or in the privacy of your house or hotel. There is no excuse good enough for not making this happen on your trip. Here are just […]
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Just a few reasons why you practice yoga while in Sayulita And… a great way to get ready for an amazing night out, and even recuperate from that night. Did you know that there are many types of yoga? Vinyasa, Hatha, Ivengar, Kundalini, Chaktric, Ashtanga, Yin, Restorative, Acro are just a few that are offered […]
