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Making time for self-care is essential for maintaining your overall well-being and reducing stress. Here are some tips to help you prioritize taking care of yourself in your daily life: 1. Recognize the importance Understand that self-care is not selfish but rather a necessary practice to ensure your physical, mental, and emotional health. It allows […]
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Ice baths, also known as cold water immersion or cryotherapy, have been used for various purposes, primarily in the realms of sports and physical recovery. While the benefits of ice baths are still a topic of ongoing research and debate, the belief is that they offer several potential advantages. Here are some of the commonly […]
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A cacao ceremony is a ritualistic gathering that involves the ceremonial consumption of raw cacao. It is inspired by ancient Meso-american traditions and is often conducted by indigenous cultures such as the Maya and Aztecs. During a cacao ceremony, participants come together in a sacred space to connect with themselves, others, and the spirit of […]
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Becoming a professional healer can involve various paths and approaches, depending on the specific healing modality or field you wish to pursue. Here are some general steps that can guide you towards becoming a professional healer: Define Your Interest Healing is a broad field encompassing various modalities such as energy healing, massage therapy, traditional medicine, […]
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A shaman, also known as a medicine person or spiritual healer, is a practitioner who typically comes from indigenous cultures and is believed to have the ability to interact with the spirit world. Shamans are known for their spiritual practices and healing abilities, and their roles and practices can vary among different cultures. Here are […]
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Reiki is a form of alternative healing therapy that originated in Japan. The word “Reiki” is composed of two Japanese words: “rei” meaning “universal” and “ki” meaning “life energy” or “vital force.” Reiki practitioners believe that there is a universal life energy that flows through all living beings. Any disruptions or imbalances in this energy […]
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Soundhealing is a therapeutic practice that utilizes the healing properties of sound vibrations to promote physical, mental, and emotional well-being. Here are some potential benefits of sound healing: Stress reduction Soundhealing techniques, such as listening to calming sounds or participating in sound baths, can help reduce stress levels. The soothing and harmonious sounds can induce […]
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Mexico often conjures up images of stunning beaches, lively mariachi bands, and, of course, the beloved taco. However, for those who follow a vegan diet or simply wish to cut back on meat, tacos may seem like an unattainable treat. Fortunately, this bohemian and free-spirited town offers an abundance of options, from restaurants and street […]
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Winter Solstice Wednesday December 21 Right before the holiday is the Winter Solstice , the shortest day of the year based on the earth’s tilt, which this year falls on Wednesday December 21. In ancient times, the Winter Solstice was looked at as the death and rebirth of the sun or sun god(s) and is […]
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Sayulita is one of the most sought after destinations in all of Mexico for tourists looking for health and wellness vacations. In the wake of the Coronavirus pandemic people are needing healing now more so than ever and booking a retreat getaway to recharge and relax has become very popular. With many retreat options out […]
