read the blog
Mindful eating is not only the act of eating food itself but all the information that nourishes your body entirely. RealFood has the codes of love and consciousness loaded on each dish. As a Nutritionist I studied that digestion is the ability your body has to convert the complex into simple. To absorb and incorporate […]
read the blog
HELLO! My name is Sol Luciana and I facilitate Circles with Cacao! Long story short: I connected with Real Cacao when I started traveling (2019). At one point I spent three months in a Cacaotal (a Cacao plantation). I learned a lot about the plant and her process as I had the opportunity to have […]
read the blog
New moon rituals are often associated with setting intentions, planting seeds, and initiating new beginnings. Here are some examples of new moon rituals you can try: 1. Intention Setting: Take a moment to reflect on your goals and aspirations. Write down your intentions for the upcoming lunar cycle. Be specific and heartfelt. Visualize yourself already […]
read the blog
Wellness refers to a state of overall well-being, encompassing physical, mental, and social aspects of an individual’s life. It goes beyond the absence of illness and focuses on achieving optimal health and vitality. Wellness is often seen as a holistic approach to health that emphasizes the integration of various dimensions of well-being for body, mind […]
read the blog
Incorporating wellness into your vacation can greatly enhance your overall experience and rejuvenate your mind, body, and soul. Here are some tips to help you incorporate wellness into your vacation: 1. Choose a Destination with Wellness Offerings: Look for destinations that have a focus on wellness and offer activities such as yoga retreats, spa resorts, […]
read the blog
Mexico offers a variety of wellness opportunities for visitors and locals alike. From natural mountain landscapes to holistic beach retreats, here are some aspects of wellness in Mexico: Spa and Beach Wellness Resorts Mexico is known for its luxury spa resorts that offer a wide range of wellness treatments, including massages, facials, body wraps, and […]
read the blog
Finding the best type of yoga for you involves considering various factors such as your fitness level, goals, preferences, and any specific needs or limitations you may have. Here are some steps to help you figure out the best style for you: 1. Understand your goals Determine what you want to achieve through yoga. Are […]
read the blog
Making time for self-care is essential for maintaining your overall well-being and reducing stress. Here are some tips to help you prioritize taking care of yourself in your daily life: 1. Recognize the importance Understand that self-care is not selfish but rather a necessary practice to ensure your physical, mental, and emotional health. It allows […]
read the blog
Ice baths, also known as cold water immersion or cryotherapy, have been used for various purposes, primarily in the realms of sports and physical recovery. While the benefits of ice baths are still a topic of ongoing research and debate, the belief is that they offer several potential advantages. Here are some of the commonly […]
read the blog
A cacao ceremony is a ritualistic gathering that involves the ceremonial consumption of raw cacao. It is inspired by ancient Meso-american traditions and is often conducted by indigenous cultures such as the Maya and Aztecs. During a cacao ceremony, participants come together in a sacred space to connect with themselves, others, and the spirit of […]
