read this journal entry
The Full Moon in Capricorn arrives on July 10, casting light on the balance between emotional needs and long-term ambitions. As a grounded, earth-sign full moon, this lunar event is here to help you reconnect with your structure, discipline, and inner strength—while releasing habits or stories that no longer serve your growth. Why Capricorn Energy […]
read this journal entry
Summer brings long days, sunshine, and warmth—but it can also disrupt your physical and emotional balance. At Enforma Wellness, we believe that seasonal self-care is essential. This July, we’re focusing on ways to help you stay cool and centered through mindful hydration, restorative movement, and gentle daily routines. 1. Hydrate with Intention Staying hydrated is […]
read this journal entry
Father’s Day is more than just a moment to gift a tie or grill a steak—it’s a time to honor the men who guide, support, and inspire us. This year, let’s also turn the spotlight on something equally important: men’s wellness. From mental health to physical vitality, we’re exploring simple, powerful ways to help dads […]
read this journal entry
Modern life often puts our bodies in a state of chronic stress—something we may not fully realize until symptoms like fatigue, anxiety, or muscle tension show up. Many people are now turning to somatic healing, a powerful method that helps regulate the nervous system and bring the body back into balance. Somatic healing is a […]
read this journal entry
Burnout isn’t just feeling tired—it’s total mental, physical, and emotional exhaustion. Whether you’re overwhelmed at work, stretched thin by caregiving, or simply exhausted from life’s pace, this guide offers practical steps to bring you back into balance. What Is Burnout? Burnout is a chronic state of stress that often includes: According to the World Health […]
read this journal entry
Have you ever wondered if your body responds better to morning or evening workouts? Whether you’re an early bird or a night owl, the timing of your exercise could play a key role in your energy levels, muscle growth, fat loss, and long-term wellness. In this post, we’ll break down how your body type (ectomorph, […]
read this journal entry
Motherhood is a beautiful transformation—but it also brings physical, emotional, and mental shifts that deserve care and attention. All mothers, whether you’re expecting, newly postpartum, or well into the journey of motherhood, should incorporate intentional movement into their routine as it can make all the difference. The Power of Pre- and Post-Natal Movement Pre- and […]
read this journal entry
Spring is the perfect season for renewal — and Mexico offers some of the world’s most breathtaking destinations for wellness experiences. Whether you’re looking to detox, reconnect with nature, or simply relax, EnForma Wellness brings you the top five must-try activities across Mexico this season. 1. Sunrise Beach Yoga in Sayulita Sayulita’s golden beaches make […]
read this journal entry
If you’ve ever stayed up late binging Netflix or felt groggy despite a full night’s sleep, your circadian rhythm might be out of sync. This internal body clock governs when you feel alert and when you feel sleepy. But thanks to screen time, stress, and lifestyle shifts, many of us are misaligned with our natural […]
read this journal entry
Welcome to the Era of Intentional Travel Wellness tourism isn’t just a buzzword anymore—it’s a full-blown movement. From digital detox retreats in the mountains of Mexico to Ayurvedic healing journeys in Bali, travelers in 2025 are seeking more than just a beach and a margarita. They want meaning. They want to feel better, sleep deeper, […]
