Mindful eating is not only the act of eating food itself but all the information that nourishes your body entirely. RealFood has the codes of love and consciousness loaded on each dish.

As a Nutritionist I studied that digestion is the ability your body has to convert the complex into simple. To absorb and incorporate it into its system.

As a Curious Human with certain life experiences (from vegan and raw diet to fasting, deep detoxing, and experimenting with different plant medicines) I know that everything is information and that we feed ourselves with more than the physical food we take.

Ingesting all the Information

Any food you eat (and decide to incorporate into your daily life) comes with information. This information is not only the chemical composition of the food, but also how it is prepared and the way it is processed in your body. RealFood aims to provide nutritious and digestible food to achieve new nutrition for the body that favors the evolution and expansion of its capabilities, leading to a new consciousness of empowerment of the self.

And of course, FOOD is ONE BIG AND IMPORTANT tool to make it. Tell me, how many meals do you take a day? and in a week?

RealFood Promise

This offering focuses on providing fresh, nutritious food for your house or holistic events. We use fresh ingredients, 100% homemade, and 0% processed food to prepare the dishes. Our service will positively impact your health and provide extra vitality and freshness to your body. It is a direct bridge to receiving and appreciating the abundance, beauty, diversity, and harmony of simple life things.

Not only does Sol create amazing, nutritious dining experiences, but she also curates cacao ceremonies, hosts tantric cooking workshops and even teaches yoga classes. Find out more about Sol and her amazing culinary skills and real food philosophy here.

And don’t forget to download our free app for upcoming wellness events and activities.