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Breathwork refers to a wide range of techniques and practices that involve conscious control and manipulation of breathing patterns for various purposes, including physical, mental, and emotional well-being. It is an ancient practice found in various cultures and traditions, and has gained popularity in recent years as a form of alternative therapy and self-improvement tool. […]
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Self discovery comes at different times in our lives and in different ways. I know that my journey led me to Sayulita and it was through the wellness community that everything became so clear. One of the classes that gave me that clarity that I was exactly where I was supposed to be was a […]
