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A New Kind of Escape: Where Wellness Meets Wine Country EnForma is proud to introduce its inaugural Wellness Journey in San Miguel de Allende, a thoughtfully curated 4-day retreat designed for those seeking depth, balance, and reconnection. In partnership with Casa Barragán — a serene, design-forward home nestled in the exclusive Viñedos San Miguel development […]
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Every September, millions of people around the globe come together to celebrate World Wellness Weekend (WWW) — a movement dedicated to making wellness accessible, joyful, and community-driven. In 2025, World Wellness Weekend takes place from September 19–21, with over 10,000 venues worldwide offering free activities like yoga, fitness classes, meditation, and more. This year also […]
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September always brings a sense of transition. Summer fades, schedules tighten, and whether you’re a parent navigating back-to-school routines or a professional returning from vacation season, life suddenly feels busier. This shift makes September the perfect time to reset and recharge. Instead of running on autopilot, you can take intentional steps to support your well-being, […]
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Mexican Independence Day, celebrated each year on September 16, is a vibrant and meaningful holiday full of tradition, pride, and community spirit. It commemorates the moment Father Miguel Hidalgo y Costilla rang the church bell in Dolores in 1810, sparking the movement for Mexico’s independence from Spanish rule. Across Mexico and in communities worldwide, the […]
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Anxiety and low energy can disrupt your day, lower your productivity, and take a toll on your mental health. While there are many tools available to manage stress, breathwork is one of the most accessible and effective. These techniques use intentional breathing patterns to calm the nervous system, sharpen focus, and restore balance. Whether you’re […]
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Why a Reset Now? Late August has a particular rhythm. Visitors thin out, schedules shift, the heat lingers, and we start thinking about September and the final quarter of the year. It’s the perfect window to clear the noise and rebuild a routine you can sustain—without extremes. This 7-day reset uses short, smart practices to […]
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We all know someone who seems to have endless energy—whether they’re conquering a packed work schedule, making time for exercise, or showing up with a smile, no matter the hour. The truth is, these people aren’t superhuman. They’ve simply developed daily habits that help them generate, protect, and manage their energy. If you’ve been wondering […]
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We’re thrilled to announce a milestone moment for EnForma and our growing wellness community. Construction has officially begun on our first dedicated wellness retreat property in the heart of San Miguel de Allende, Mexico! 🇲🇽🌞 This dream project has been years in the making, and we couldn’t be more excited to start bringing it to […]
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🌴 EnForma Expands to Tulum: Your Wellness Journey Just Got More Tropical We’re thrilled to announce the launch of Tulum on the EnForma Wellness Directory! Whether you’re a local resident or visiting this serene coastal town, you can now explore Tulum’s top wellness experiences — all carefully curated and listed on our platform. Browse the […]
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Feeling stressed, anxious, or low-energy? What you eat can directly affect how you feel. Science is confirming what holistic wellness experts have long believed—certain foods (superfoods) don’t just nourish your body, they uplift your mind. Here are 6 superfoods clinically linked to improved mental health and mood balance. 1. Fatty Fish (Like Salmon & Sardines) […]
